In this episode, Jamie discusses ways to change your mindset when it comes to your finances. She gives simple tips and tricks to reset the way you think about bills and help you build a much healthier relationship with money.   Website: <a href= "https://www.ohhowhealthy.com">https://www.ohhowhealthy.com</a> Instagram: <a href= "https://www.instagram.com/ohhowhealthy/">https://www.instagram.com/ohhowhealthy/</a> Facebook Page: <a href= "https://www.facebook.com/groups/BusyToBalanced/">https://www.facebook.com/groups/BusyToBalanced/</a>

Ep. 004 How To Get Your 8 Hours Of Sleep With A Million And One Things To Do

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com