Too many things to do and not enough time to do them? Check these five time traps that may be stealing your time and your health and find out how to defeat them! This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/05/13/time-traps-that-steal-your-time-and-your-health/

Sugar, sodium, and fat may be lurking on so-called healthy products. Don’t let them fool you: check these eight junk foods in disguise. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/05/04/when-healthy-food-isnt-healthy-8-junk-foods-in-disguise/

Loneliness is going around, and it’s having a big impact on a lot of people worldwide. Whatever it is that makes you feel lonely, here are some tips and advice to help you cope This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/04/23/feeling-lonely-here-are-10-things-you-can-do/

Chocolate tastes awesome and provides significant health benefits – including boosting your brain function! This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/30/brain-benefits-of-dark-chocolate/

People who enjoy reading fiction books for fun can have a good time and a lot of benefits for their physical and mental health. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/18/reading-books-benefits-your-physical-and-mental-health/

Happiness has an intimate relationship with health. No wonder when we feel more content and satisfied with our lives, we also feel healthier. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/10/being-happy-can-make-you-healthier/

Living a modern lifestyle can easily stress us out – especially in pandemic times. So here is some healthy food to help you relax! This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/02/anti-stress-foods-to-calm-your-nerves/

Mental health issues are peaking in college students, teenagers, and children due to the coronavirus pandemic. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/02/22/children-and-young-adults-struggle-with-depression-anxiety-and-loneliness/

Having a pet is a joy. It doesn’t matter if you have a cat, dog, hamster, rabbit, iguana, or parrot… The affective bonds we share with them are powerful – and very beneficial for our health! So, check out the different ways your pet can help your mental health. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/02/08/your-pet-is-good-for-your-mental-health/

Do you feel tired all the time? Check out some tricks to energize your day and have more disposition. This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/02/03/how-to-fight-fatigue-and-boost-your-energy/