In the world of maths, there are lots of different types like geometry, algebra and trigonometry. But there's also something called girl maths. In this weeks episode Malii unpacks the TikTok hype around girl maths, the good, the bad and financially stable. Hit play to listen now!

This weeks episode is all about what the girlies are talking about, and that is, main character energy and romanticising your life. Hit play to listen now! I got chu, check out my main character playlists below: Villan Era Playlist Vibing With Chai Playlist Dancing On My Own Playlist Lipsync Assassin Playlist Carpool Karaoke Playlist 2000s Nostalgia Playlist Girls Night Out Playlist Binge and listen to all the episodes of the Off Duty Podcast here: https://open.spotify.com/playlist/0C6YUnTHudma5K7yFxmgEd?si=57459963c9bb4e9f Like this show? ⁠⁠⁠https://podcasts.apple.com/au/podcast...⁠⁠ to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter, Threads & TikTok: @maliioffduty

I watched the Barbie movie recently and had a revelation since turning 30, women can have it all…just not all at the same time. It’s empowering to know that we can define success the way that we want, and work towards those things accordingly. Hit play to listen now! Follow the OFF DUTY PODCAST - ⁠⁠https://open.spotify.com/show/2vfj3uE...⁠ Off Duty Podcast's Self Care Playlist -⁠⁠https://open.spotify.com/playlist/1Yy...⁠ Off Duty Podcast's Gym Playlist - ⁠⁠https://open.spotify.com/playlist/4sc...⁠ Like this show? ⁠⁠https://podcasts.apple.com/au/podcast...⁠ to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

Thirty seemed so far away when I first watched 13 going onto 30 and the phrase, "thirty, flirty and thriving'" rings in my head. Whenever I think about age, I imagine Bella Swan being afraid to be older than Edward in the Twilight series. I think particularly as women we start to feel weird about our age. What is it about being 30 that makes it seem that is such a milestone and a defining moment in our lives in determining if we are successful or not. Is it that we should have a family? Be established in our careers? Have everything sorted out? Tune in to this weeks episode to listen now Follow the OFF DUTY PODCAST - ⁠https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c⁠ Off Duty Podcast's Self Care Playlist -⁠https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug⁠ Off Duty Podcast's Gym Playlist - ⁠https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e⁠ Like this show? ⁠https://podcasts.apple.com/au/podcast/off-duty/id1603969723⁠ to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

Regardless of how you feel about being alone, building a good relationship with yourself is a worthy investment. After all, you do spend quite a bit of time with yourself, so you might as well learn to enjoy it. In this weeks episode Malii gives the ultimate guide to being alone, click play to listen now.  Follow the OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

You might be aware of the latest trend on TikTok, the lucky girl syndrome. Apparently the kind of disease you want to catch (because doubting yourself is out). In this weeks episode Malii discusses what is lucky girl syndrome, is it real? and if so, how can we become luckier. Click play to listen now. Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

What we do now is a reflection of our current habits, but often it does not reflect the type of person we want to be. In this episode Malii talks about the importance of our identity, and how our identity can change our habits to accomplish our goals. Click play to listen now! Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! Instagram, Youtube, Twitter & TikTok: @maliioffduty

It's still new year new me season, so in todays episode we are talking about Hot Girl Summer and how to achieve the mindset of a happy and confident woman.  Click play to listen now! Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! <3 Instagram, Youtube, Twitter & TikTok: @maliioffduty

1 week of keto done, 3 more weeks to go! In this weeks episode, Malii talks about her experience on the keto diet for the last 7 days, provides a helpful keto grocery list, easy meal ideas and alcoholic keto drinks. Click play to listen now! Alcoholic drinks on keto – https://www.dietdoctor.com/low-carb/keto/alcohol-guide Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! <3 Instagram, Youtube, Twitter & TikTok: @maliioffduty

It still 'New Year New Me' season, and everyone is talking about their new goals, but they aren't talking about how hard it can be. Self-growth and healthy habits… all these goals are achievable, but with daily practice that turns them into routine. Lets just get into it and click play to listen! Follow the MALII OFF DUTY PODCAST - https://open.spotify.com/show/2vfj3uEYSPL7UmkywE0Pw9?si=16a82a284854474c Malii Off Duty Podcast's Self Care Playlist -https://open.spotify.com/playlist/1YyC8BEwCGfxSLP559D8Ug Malii Off Duty Podcast's Gym Playlist - https://open.spotify.com/playlist/4scOEQBQAKnHAaFQS1KJ7O?si=9edfc647f3794c1e Like this show? https://podcasts.apple.com/au/podcast/off-duty/id1603969723 to rate and review - even one sentence helps! Post a screenshot of you listening on Instagram stories and tag me so I can personally thank you! <3 Instagram, Youtube, Twitter & TikTok: @maliioffduty