OCD tips by Dr. Marisa. T. Mazza

Dr. Marisa T. Mazza (choicetherapy)

Thank you for visiting our "OCD Tips" channel. Visit choicetherapy.net for more information on OCD. The tips being shared have been helpful for many people with OCD and Anxiety. These tips are not therapy and are not meant to replace your therapy. Please talk to your provider about whether or not these tips would be helpful. You can use the IOCDF’s online research directory at IOCDF.org/find-help . If you are in a crisis, or you are ever feeling suicidal or unsafe, please go to your local emergency room, or call 911 or call the Suicide Prevention Hotline at 800-273-8255.

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OCD Tips: Getting to know your patterns, habits and core fears.

Do you need help getting to know your patterns, habits and core fears? One way to do this is keeping an OCD log. You can find a sample OCD log on our website: www.choicetherapy.net. Another way is to ask yourself how you can slow down so you can notice your experiences more.

Jun 13, 2023

2 min

OCD Tips: Analysis Paralysis

Do you struggle with Analysis Paralysis? Folks that struggle with OCD and Anxiety, get caught up with making decisions. If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Mar 22, 2023

3 min

OCD Tips: OCD and Community

Suffering alone is worse than suffering together. Listen to Dr. Mazza explain the benefits of having community support. Visit IOCDf.org for more info. (Please note: OCDpeers no longer exists, they are now known as "Peervida" and can be visited at peervida.com) If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Mar 13, 2023

3 min

OCD Tips: Mindful Self-Compassion and Exposure Scripts

Join Dr. Marisa T. Mazza as she guides you through Mindful Self-Compassion and Exposure Scripts. If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Mar 8, 2023

21 min

OCD Tips: OCD and Community

Suffering alone is worse than suffering together. If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Mar 8, 2023

4 min

OCD Tips: Values

Values are guiding principles that can help motivate and connect us to the things that give us purpose in life. If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Mar 8, 2023

6 min

OCD Tips: Attentional Focus

Where is your focus when you are suffering? Dr. Marisa T. Mazza discusses helpful hints. If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Mar 8, 2023

5 min

OCD Tips: Treatment

This podcast talks about ERP and ACT as treatment options for people struggling with OCD. If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Mar 8, 2023

3 min

OCD Tips: What is OCD?

Not sure if what you are experiencing is OCD? You are not alone. In this podcast Dr. Mazza reviews over what OCD is and how to get help. Visit choicetherapy.net and IOCDF.org for more information. If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Mar 8, 2023

4 min