This podcast talks about ERP and ACT as treatment options for people struggling with OCD.
 
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OCD Tips: Attentional Focus

Thank you for visiting our "OCD Tips" channel. Visit choicetherapy.net for more information on OCD. 
The tips being shared have been helpful for many people with OCD and Anxiety. These tips are not therapy and are not meant to replace your therapy. Please talk to your provider about whether or not these tips would be helpful. You can use the IOCDF’s online research directory at IOCDF.org/find-help . If you are in a crisis, or you are ever feeling suicidal or unsafe, please go to your local emergency room, or call 911 or call the Suicide Prevention Hotline at 800-273-8255.