Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Inflammation, Food Allergies, Gluten- Free + Grain-Free.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Intermittent Fasting, Puff + Bloat Without Purpose  + Food Highlights.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Glutathione, Plant Based Protein + Leaky Gut.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:   No Fluff Cleansing, Metabolism 101 and Juicing.

Dr. Amy Bonomi is a professor and director of Michigan State University’s Women’s Leadership Institute (WLI).  Her scholarship and practice focus on equity, anti-violence and anti-oppression.  Her work on domestic violence recantation is nationally renowned, with her publications regularly used and cited in U.S. courts.  As an extension of her equity work, in 2019, Dr. Bonomi published Women Leading Change in Academia: Breaking the Glass Ceiling, Cliff and Slipper.  Dr. Bonomi received her Ph.D. in Health Services and M.P.H. Social and Behavioral Sciences from the University of Washington and earned her B.S. of Applied Psychology from Loyola University.  Dr. Bonomi and Carrie discuss girl-girl dynamics beginning at a young age, how it plays out in womanhood and its’ impact on women’s careers and leadership.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Navigating Healthy Fats, Meal Replacement Powders + Collagen.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Fiber + Gut Health, Beans + Cortisol.

Carrie shares how she navigated being diagnosed with breast cancer and all the emotions that come up along the journey.  According to the National Breast Cancer Foundation, on average, every 2 minutes a woman is diagnosed with breast cancer in the United States.  If you are a woman or have a girl or woman in your life you care about, this real conversation provides inspiration, strength and hope.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  How to continue to build your immune system while masking and distancing, Nootropics and Smoothie positives + pitfalls.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk May hot topic: What we can do to support our Immune Systems.