Ellie Kempton is the Founder of <a href='https://simplynourishednutrition.com/'>Simply Nourished Nutrition</a>, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Fiber + Gut Health, Beans + Cortisol.

Nutrition Hot Topics December 2020: Navigating Healthy Fats, Meal Replacement Powders + Collagen

Discover, be challenged to think deeply and differently, and be inspired with the O44 Podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.