Dairy is only a black and white issue where the cow is involved. For all the in-between gray areas, one must look to dairy quality and bio-individuality of the consumer to really assess its worth and value. Lucky for you, this episode is all about that gray area! Tune in for all the details on how to go about dairy in a healthy way, how to assess if it's working for you or not, and what to avoid altogether.
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Additional resources:
https://www.realmilk.com/real-milk-finder/
https://paleoleap.com/calcium/
https://chriskresser.com/still-think-low-fat-dairy-is-the-healthy-choice-think-again/
https://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease/
https://www.marksdailyapple.com/10-common-arguments-against-dairy-consumption-explored/
https://chriskresser.com/calcium-supplements-why-you-should-think-twice/
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@ashley_castle_nutrition
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