It can be so easy to lock ourselves into one type of exercise or movement pattern that doesn't necessarily suit our bodies needs all the time, or to even default to no movement altogether because any time we try something, we deem it too hard and give up. On today's episode, I'm chatting all about finding the RIGHT types of movement for you that are dynamic and can change with you and your body's needs. Tune in for some great tips on getting the right type of movement for YOU! -- Get in touch! <a href= "mailto:nutritionunscripted@gmail.com">nutritionunscripted@gmail.com</a> On Facebook: <a href= "https://www.facebook.com/groups/nutritionunscripted/">https://www.facebook.com/groups/nutritionunscripted/</a> On Instagram: @nutritionunscripted With Ashley:  <a href= "https://www.facebook.com/ashleycastlenutrition">https://www.facebook.com/ashleycastlenutrition</a> @ashley_castle_nutrition <a href= "http://www.ashleycastlenutrition.com">ashleycastlenutrition.com</a>            Music by: bendsound.com

Ep. 33: Super Unscripted: Up Close & Personal

Nutrition Unscripted is a no-nonsense podcast aimed at bringing you the best in holistic health and wellness. Your host, Ashley, is a certified Nutritional Therapy Practitioner, and her goal is to debunk the junk surrounding food and health and provide you with straightforward tips and advice for living your healthiest, most vibrant self.