Fat is one of those hefty, confusing topics. The media has vilified it for decades, leaving many to wonder "what the fat?" and questioning whether any and all fat is to be avoided. It's been a veritable macronutrient massacre. On today's episode, I outline where things historically went wrong, why fat is truly important for the body to thrive, and how to determine which types of fat are truly nourishing and which are not. Tune in for an emulsified foray into fat!
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Show Notes:
http://drcate.com/list-of-good-fats-and-oils-versus-bad/
https://drknews.com/omega-3-fats-necessary-dampen-inflammation-autoimmunity/
https://robbwolf.com/2012/11/01/cholesterol-mental-health/
https://sustainabledish.com/coconut-oil-wont-kill-listening-american-heart-association-might/
http://www.cholesterol-and-health.com/
http://highcholesterolplan.chriskresser.com/
http://drcate.com/what-every-doctor-should-know-about-ancel-keys-experiments/
https://draxe.com/monounsaturated-fat/
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@ashley_castle_nutrition
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Music by: bendsound.com