You probably know that drinking water is incredibly important, but do you know just how many different ways your body could be telling you that it's thirsty? We cover the body's signs and symptoms of dehydration as well as some stellar ways to get more quality water into your daily routine. Tune in for this super hydrating episode!    Show notes:  <a href= "https://wellnessmama.com/8079/water-filter-options/">https://wellnessmama.com/8079/water-filter-options/</a> <a href= "https://www.ewg.org/tapwater/index.php#.Wg5GRmhSxPY">https://www.ewg.org/tapwater/index.php#.Wg5GRmhSxPY</a> <a href="http://www.findaspring.com">www.findaspring.com</a> <a href= "https://wellnessmama.com/61647/ginger-honey-switchel/">https://wellnessmama.com/61647/ginger-honey-switchel/</a>   Get in touch with us! We love hearing from you.  On Facebook: <a href= "https://www.facebook.com/groups/nutritionunscripted/">https://www.facebook.com/groups/nutritionunscripted/</a> On Instagram: @nutritionunscripted <a href= "mailto:nutritionunscripted@gmail.com">nutritionunscripted@gmail.com </a>     Music by: bendsound.com

Ep. 10: A Holiday Gift Guide

Nutrition Unscripted is a no-nonsense podcast aimed at bringing you the best in holistic health and wellness. Your host, Ashley, is a certified Nutritional Therapy Practitioner, and her goal is to debunk the junk surrounding food and health and provide you with straightforward tips and advice for living your healthiest, most vibrant self.