In this episode of Nutrient Sister's Podcast, we speak with Registered Dietitian and Registered Yoga Teacher-Prajakta Apte. Listen as we dive deep into the world of gut health. Hippocrates stated that "all disease begins in the gut." Hear how your digestive health is related to your overall health. Learn how Prajakta helps her patients fix their gut issues.&nbsp;
In This Episode We Will Cover:
The Brain to Gut Connection
Probiotics &amp; Prebiotics
Bloating: Is it normal?&nbsp;
How Exercise Supports Digestive Health
 
*Connect with Prajakta on IG @rightnutritionworks or via rightnutritionworks.com

S3E11:Exercise as Medicine: A Conversation with Dr. Janeeka Benoit

We're Nutrient Sisters, a podcast dedicated to creating a space for practical and open dialogue concerning health and wellness. You will hear us draw from our lived experiences as women of color, alongside other social identities, while incorporating and reflecting on the voices of those around us. Our goal is to provide our listeners with encouragement and support on how to nourish their bodies and soul. We will discuss a wide range of topics including nutrition, mental health, climate change, current trends and fads, minority health, and much more!
*For Educational Purposes Only