On this week's episode of Nutrient Sister's, we talk about sun safety. &nbsp;The summer season is winding down but the sun is here to stay year-round. &nbsp;Sun protection is an important practice to protect our health from several harmful side effects of overexposure. Listen to hear how you can confidently spend time in the sun.&nbsp;
 
This Episode Will Cover:
The Pros and Con of the Sun
Historical implications of the sun in religion and culture
How does sun exposure affect different skin colors?&nbsp;
UVA versus UVB
What is SPF and how much do I need?
Sun protection tips and tricks

S3E10:Get to Know Your Gut: A Conversation with Prajakta Apte, RD, RYT

We're Nutrient Sisters, a podcast dedicated to creating a space for practical and open dialogue concerning health and wellness. You will hear us draw from our lived experiences as women of color, alongside other social identities, while incorporating and reflecting on the voices of those around us. Our goal is to provide our listeners with encouragement and support on how to nourish their bodies and soul. We will discuss a wide range of topics including nutrition, mental health, climate change, current trends and fads, minority health, and much more!
*For Educational Purposes Only