In this episode of Nutrient Sister's Podcast, we speak with Board-Certified Internal Medicine Physician and Sports Medicine Specialist- Dr.Janeeka Benoit. Listen as we add to the conversation on exercise and how it can prevent disease. Here about Dr. J's mission to reduce or eliminate your medication regime by exercising.
This Episode Will Cover:
<ul>
 <li>A beginner's guide to exercise&nbsp;</li>
 <li>Is it necessary to warm up and cool down?</li>
 <li>Are rest days necessary to include in an exercise routine?</li>
 <li>How can you prevent injuries during a workout?</li>
 <li>What is better, a full-body workout or targeted areas during exercise?&nbsp;</li>
 <li>How to use exercise as a HABIT to reduce or eliminate taking pills?</li>
</ul>
*Connect with Dr. Janeeka(Dr.J) on Instagram @medfitdo and at https://linktr.ee/medfitdo

S3E12:High Nutrition,Low Cost Recipes for All Communities w/ Lolita Jones MSHS, RHIA, CCS

We're Nutrient Sisters, a podcast dedicated to creating a space for practical and open dialogue concerning health and wellness. You will hear us draw from our lived experiences as women of color, alongside other social identities, while incorporating and reflecting on the voices of those around us. Our goal is to provide our listeners with encouragement and support on how to nourish their bodies and soul. We will discuss a wide range of topics including nutrition, mental health, climate change, current trends and fads, minority health, and much more!
*For Educational Purposes Only