On this week's episode of The Nutrient Sister's Podcast, we give the low down on Vitamins &amp; Minerals. Lately, the world has been hyper-focused on counting macronutrients AKA "macros". While micronutrients (vitamins &amp; minerals) are on the backburner, we feature them as the main character in this episode. &nbsp;
This Episode Will Cover:
<ul>
 <li>Vitamins &amp; various food sources</li>
 <li>Minerals, function, and food sources</li>
 <li>How do you determine the recommended amount of micronutrients for you?</li>
 <li>What is the most widely prescribed vitamin and mineral supplement?&nbsp;</li>
 <li>Are all forms of fruits and vegetables created equally?</li>
 <li>Why does your food label only display certain micronutrients?</li>
 <li>How a poor diet resulted in blindness and tooth decay&nbsp;</li>
</ul>
*Check out RUVI and receive a FREE blender bottle with your purchase https://www.goruvi.com/?ref=deletra

S3E9:Staying Safe In the Sun

We're Nutrient Sisters, a podcast dedicated to creating a space for practical and open dialogue concerning health and wellness. You will hear us draw from our lived experiences as women of color, alongside other social identities, while incorporating and reflecting on the voices of those around us. Our goal is to provide our listeners with encouragement and support on how to nourish their bodies and soul. We will discuss a wide range of topics including nutrition, mental health, climate change, current trends and fads, minority health, and much more!
*For Educational Purposes Only