Please practice 'Part One: Ascending/Descending Serpent'at least once of of this two part series prior to attempting this episode.  A little practice goes a LONG way. 

We take the principles from part one and add a forward and back motion with your torso.  We then twist.  We then reverse the motion.  We then go forward, reverse, and twist in a sequence.  Cheers!  Enjoy the Push and Pull of your Breathe impelling your body onward in an undulating foamy rhythmic pattern.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!