Yes, the title of this episode is a little "out there" and therefore potentially "off brand" but sometimes it is what it is...  I encourage you to follow your natural breathing pattern.  From a sitting posture, when you inhale, your torso expands and rises like a balloon, when you exhale you slowly deflate.  Use that to help guide you through this episode.

We focus on continuing to move our bodies during the spaces where there is neither inhale nor exhale.  This sense of expanse in a void is very luscious and feels amazing.  

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!