We practice a side to side undulating motion that feels so delicious I am at a loss for words.  The sides of our bodies are often stiff and lack proper circulation.  This practice will increase strength, flexibility, as well as body fluidity/connectivity.  Besides that, like I said, it feels unbelievably amazing.  I hope you take you time, press pause if/when needed, and thoroughly enjoy!

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.

Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!