Using a small inflatable exercise ball (or rolled up towel, inflated balloon, anything soft/pliable...) we will explore the locus and meaning of efficient breathing.  Focusing on where the ball/prop makes contact with the body creates awareness of how the lungs move while breathing.  By feeling how the lungs/ribs move during respiration you can help encourage a more efficient and stress free breathing pattern.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.