Breathing while moving our torsos side to side is a powerful practice that can increase both lung capacity and deepen torso strength and control.  Expanding  awareness into breathing more to one side than the other can also increase lung capacity and dynamically fortify our mind and bodies.  Side bending can also help to underscore how our hips directly connect up through the entire side of our toros: shoulders, neck, and head.  Very powerful to feel that deep and constant connection/relationship.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.