When you breathe your body moves.  Feeling this natural movement when you breathe can help you understand how to move more efficiently over time.  When you inhale, among other things, your body naturally extends (arches) and when you exhale your body flexes (rounds).  In this episode we break down arching and rounding and connect those movements to your breathe.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.