Rotation/Twisting is a foundational movement of the torso.  Many injuries could be avoided by efficiently incorporating rotation into our daily practices.  While twisting to the right and breathing through the right side nostril we are able to focus on the right lung and vice versa.  Encouraging the lungs to inflate during rotation serves to offer the deepest level of core support to this movement pattern.  By using breath to encourage a natural and efficient twisting pattern we serve to simultaneously strengthen both our torso and lungs.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.