Hello and welcome to episode 4 of the NPR Coaching Podcast with your host Nathan Rawlings. In this episode I chat to Luke Turner (@lukeaturn), who recently completed an astonishing 100km Ultra-Marathon! We discuss the preparation needed to complete such an event along with the mental and physical resilience for such an endurance. I hope you enjoy and if you do, please tag us on your socials.

Hello and welcome to episode 3 of the NPR Coaching Podcast with your host Nathan Rawlings. In this episode I chat to the health hero, Jamie Hayward. We discuss the importance of listening to our bodies gut, dealing with inflammation and how to optimise our health. We go quite deep on this one so If there is anything that you need explaining please don’t hesitate to contact one of us. I hope you enjoy and if you do, please share on your socials.

Welcome to episode 2 of the NPR Coaching Podcast with your host Nathan Rawlings. In this episode I chat to the super Sophie May (@sophiemayfitness). We discuss women’s health, in particular managing performance and nutrition around your cycle and the effect on ‘influencers’ on society today. I hope you enjoy and if you do, please share on your socials.

Welcome to episode 1 of the NPR Coaching Podcast with your host Nathan Rawlings. In this episode I chat to the awesome Christian Jolley from Make Movements the mobile massage specialist. (@make_movements) We discuss christian’s past in professional football, the mindset needed in a competitive environment, how he found his way into massage therapy and how to manage life pain free amongst other things. I hope you enjoy and if you do please share on your socials.