Hello and welcome to episode 3 of the NPR Coaching Podcast with your host Nathan Rawlings.

In this episode I chat to the health hero, Jamie Hayward.

We discuss the importance of listening to our bodies gut, dealing with inflammation and how to optimise our health.

We go quite deep on this one so If there is anything that you need explaining please don’t hesitate to contact one of us.

I hope you enjoy and if you do, please share on your socials.