Whether you have babies, want babies or avoid babies like a plague this episode will still delight and amaze you with a bunch of pretty crazy facts about newborns.  - Tip us on Venmo @NotBoringWorkouts  - Join us on Patreon.com/notboringworkouts - Tweet us on Twitter @NBWpod

The Movember Movement Is Just As Important and Physical Movement Workout

Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.