Coach Mona is a personal trainer and aspiring professional runner. In this episode, we discuss how she got into running, starting small with your goals, and the importance of self care. We also talk about chasing trends, and having balance even when sticking to your routine. Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Coach Mona: @coachmonaaDon't forget to rate, subscribe & review wherever you get your podcasts!

Nico Winter is a tattoo artist living and working in Ottawa. This is his second appearance on the podcast - go check out his previous episode, Bad Vibes Only! In this episode, we talk about how Nico has kept himself busy during Ontario's lockdowns, from improving his skills to getting involved in investing. Then we talk about when to pull out of relationships and catfishing, as well as ways women can show their partner what they like during sex. Follow the podcast on IG: @notallmillenials Get in touch with me: @champagnekiah Follow Nico & Bad Vibes Tattoos: @nicojwinter | @badvibestattoos Don't forget to rate, subscribe & review wherever you get your podcasts!

In this week's episode I sit down with Kelly, a conflict studies and human rights graduate and political refugee. In this episode we talk about whether intersectionality causes further division, "pain Olympics", finding balance between world news and comedy, and some of the challenges refugees face in Canada.Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Kelly: @kxlly_8Don't forget to rate, subscribe & review wherever you get your podcasts!

In this week's episode I sat down with Anweezy, whose career has spanned from software, to music producing, and entrepreneurship. We talk about his career trajectory, ways to break into entrepreneurship, and the importance of having the right friends around you.Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Anweezy: @anweezyDon't forget to rate, subscribe & review wherever you get your podcasts!

After a month-long hiatus, we're back baby! Today's episode is a little different. In part one, I talk about winding down a chapter of my life and what to do after accomplishing a big goal. I also reflect on my tendency to put things on hold until the time is right even though timing is rarely ever perfect! In part two of the episode, I sit down with Malaika, creator of Quatre Swim, to discuss starting a business in a pandemic and taking the leap into entrepreneurship.Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Malaika: @malaika.m | @quatreswimDon't forget to rate, subscribe & review wherever you get your podcasts!

Julie Adele is a multidisciplinary artist and entrepreneur living in Nosara, Costa Rica. In this episode we chat about jungle living, prioritizing doing what you love, and why your 30s probably are the new 20s.Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Julie: @julie_adele | @adelaide.phoenix | @medios_nomadas | @freedomloverscollectiveDon't forget to rate, subscribe & review wherever you get your podcasts!

In this week's episode I sat down with my cousin TiKA to talk about dealing with failure, diversity, and the importance of understanding how you learn so you can truly thrive. TiKA recently released her latest album, Anywhere But Here -- be sure to give it a listen!Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow TiKA: @withlovetikaMentioned in the episode:Listen to TiKA's album Anywhere But HereListen to "Goodbyes" by Desiire featuring TiKA and Casey MQDon't forget to rate, subscribe & review wherever you get your podcasts!

In this week's episode I sat down with Sany, who recently uprooted her life in Toronto for tiny home living in Victoria, BC. We talk about being adopted, travelling, and the BDSM test. We also discuss the helpfulness of talking about sex with friends to better understand yourself, and the woes of dating apps when you're a sex-positive woman.Take the BDSM test: https://bdsmtest.org/select-modeFollow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Sany: @sunnyandearthDon't forget to rate, subscribe & review wherever you get your podcasts!

Av is a psych student at Carleton University who works in A&R in the Ottawa hip hop scene. She is also a photographer and tattoo model. In this week's episode, we talk about falling back into former passions, mental health and mindfulness, polyamory, and the importance of become secure in your sexuality.Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Av: @__avigaaail | @elevated.avDon't forget to rate, subscribe & review wherever you get your podcasts!

After a week-long hiatus the podcast is back and I'm talking to the one and only Stephen. For those of you on Clubhouse who come to my rooms, you'll know Stephen as my Thirsty Thursday partner-in-crime. He currently works as an articling student in Calgary and is on his way to becoming a full fledged lawyer! In this episode we talk about Stephen's upbringing, how he ended up in Canada, and the differences amongst the Black diaspora. Then we get into our favourite topic -- dating and relationships! We talk about long distance relationships, the challenges of dating when you're in a universally-regarded successful career path, expectations we have of our partners, and reasons why Stephen might be down to fly you out.Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Stephen: @s_abisinDon't forget to rate, subscribe & review wherever you get your podcasts!