Coach Mona is a personal trainer and aspiring professional runner. In this episode, we discuss how she got into running, starting small with your goals, and the importance of self care. We also talk about chasing trends, and having balance even when sticking to your routine. Follow the podcast on IG: <a href='https://www.instagram.com/notallmillennials/'>@notallmillenials</a>Get in touch with me: <a href='https://www.instagram.com/champagnekiah/'>@champagnekiah</a>Follow Coach Mona: <a href='https://www.instagram.com/coachmonaa/'>@coachmonaa</a>Don&apos;t forget to rate, subscribe &amp; review wherever you get your podcasts!

You're listening to Not All Millennials -- a podcast about living authentically in the modern world. Tune in for candid conversations on relationships, sex, careers and so much more.