Northstar Unplugged
Northstar Unplugged
Kristen Rainey
Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.
#105. Ryan Green and Adrienne Huckabone: founders of Happy Trash Can Curbside Composting
Ryan Green and Adrienne Huckabone are a husband and wife duo who founded and run Happy Trash Can Curbside Composting, a residential and commercial compost operation in Bozeman and surrounding areas.Full show notes at northstarunplugged.com
Mar 6, 2023
55 min
#104. Amy Loughman: Gut brain axis- the food and mood connection
Amy Loughman is a Senior Research Fellow at Deakin University’s Food & Mood Centre in Australia. She is passionate about how the environments we live and work in affect our wellbeing. In this episode, we discuss the science about how the world around us - from our homes, workplaces, natural spaces, microbes and more - impacts our brain health. Full show notes at northstarunplugged.com
Feb 20, 2023
39 min
#103. Melissa Lockman: Surviving the Marshall Fire
Melissa Lockman and her family are survivors of Dec 2021’s Marshall Fire in Louisville, CO. She is a somatic psychotherapist with a passion for supporting her clients in finding joy, meaning and satisfaction in motherhood and parenting. She is also passionate about assisting her clients in navigating trauma in order to move from a sense of overwhelm to a sense of power. Full show notes at www.northstarunplugged.com
Jan 30, 2023
41 min
#102: Dylan Tomine: author of Headwaters: The Adventures, Obsession, and Evolution of a Fly Fisherman
Dylan Tomine is the author of two books published by Patagonia -- Closer to the Ground: An Outdoor Family’s Year on the Water, in the Woods and at the Table (2012), and most recently, Headwaters: The Adventures, Obsession, and Evolution of a Fly Fisherman (2022), winner of a National Outdoor Book Award. He is also a producer of the feature-length documentary "Artifishal," which has been watched by more than 3.5 million viewers.  
Jan 9, 2023
47 min
#101. Rachel Vaughn: feeding Ukrainian refugees with World Central Kitchen
Trained as a professional chef and cooking her way around the world as a private chef for over 25 years, who would have thought Rachel Vaughn would find herself on the border of Poland and Ukraine, cooking for refugees fleeing the war?  World Central Kitchen asked her to join its team after witnessing her passion for justice, humanity, and food. When she isn’t saving the world, one pierogi at a time, Rachel resides in Bozeman, MT and Martha’s Vineyard, MA as an empty-nester, having raised her two boys.Full show notes at www.northstarunplugged.com
Dec 26, 2022
54 min
#100. John McPhee: on writing, teaching, exploring
John McPhee was born in Princeton, New Jersey, and was educated at Princeton University and Cambridge University.  After seven years at Time magazine, he moved to The New Yorker, where he has been a staff writer since 1965.  A Fellow of the Geological Society of America and a member of the American Academy of Arts and Letters, he was awarded in 1999 the Pulitzer Prize for General Nonfiction (Annals of the Former World).Full show notes at northstarunplugged.com
Dec 12, 2022
1 hr 6 min
#099. Ethan Barlow: leading a design-build firm in Bozeman
Ethan Barlow is the co-founder and principal of Holding Ground, a design build firm in Bozeman, Montana. Before beginning his career as an architect, Ethan played professional baseball, worked in finance, and apprenticed to a master carpenter on an island in Maine.Full show notes at northstarunplugged.com
Nov 28, 2022
44 min
#098. Charley Graham & Lauren Reich: Little Star Diner, a farm to table restaurant in Bozeman
Husband and wife team Charley Graham and Lauren Reich are joint owners of Bozeman’s Little Star Diner, combining their talents of chef and farmer. Charley runs the kitchen and Lauren grows much of the produce for their small modern diner which highlights the peak flavors of each season.Full show notes at www.northstarunplugged.com
Nov 14, 2022
1 hr 1 min
#097. Nate Kouhana: from Green Beret to beef jerky entrepreneur
Nate Kouhana is the founder and CEO of Anthem Snacks, a premium veteran-owned meat snack company. He spent six years in the military and served as a Green Beret, where he received numerous awards, including two Bronze Star Medals and a Purple Heart.Full show notes at northstarunplugged.com
Oct 31, 2022
59 min
#096. Emmet Gowin:  photographing humanity’s relationship to the natural world
Emmet Gowin is a renowned photographer whose work has evolved from intimate portraits of his wife Edith Morris and extended Virginia family to aerial vistas of nuclear test sites, to scientific surveys of tropical ecosystems and their dependent biodiversity.  Emmet also served on the faculty of Princeton University as a professor of photography in the Visual Arts Program from 1973 until his retirement in 2009, and is the recipient of a Guggenheim Fellowship (1974) and two National Endowment for the Arts Fellowships (1977, 1979). Full show notes at www.northstarunplugged.com
Oct 17, 2022
1 hr 8 min
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