Take the stress and anxiety from day to day day dreaming by following the NDMA ABC of Culture Cooking and Coping. Film reviews with a twist, piss easy recipes to impress your kids, books, music lessons, automobile maintenance and honest hosting to make you feel that hopefully everything will be OK in times of depression, worry, addiction and parenthood. ​North Down Mums aims to bring about real change, in small steps to you and your community. If you enjoyed this episode please support us and our chosen charities. New episode Thursdays. [email protected] 33% of all Patreon goes directly to local charities in Bangor, Co Down. https://www.patreon.com/northdownmums