Today we're covering the different categories of fitness, how to fit them into your goals, and how to make your workout plan work for you.  Lot's of vocabulary, definitions, and research today.    SHOW NOTES:  <a href= "https://victoremgear.com/blogs/resistance-training/types-of-workouts"> Victorem - 4 Different Types of Workouts</a> <a href= "https://www.healthline.com/health/exercise-fitness/time-under-tension#when-to-see-a-trainer"> Healthline - Time Under Tension</a> <a href= "https://www.mensjournal.com/health-fitness/when-should-i-use-supersets-straight-sets/"> Men’s Journal - When Should I use Supersets, Straight Sets?</a> <a href= "https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits"> Better Health Australia - Pilates and Yoga</a>   SPONSOR NOTE(S): <a href= "http://www.thecoachdavid.com/">TheCoachDavid.com</a> (Click on the noobs LIFT logo for a special offer!)

Ep. 108 - A noobs Workout Guide

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.