Today we're interviewing former ninja warrior and owner of BAMF Hammer Shawn Richardson. We're talking about when to pivot and how to pivot to something new.   <a href="https://www.instagram.com/bamfhammer/?hl=en">Shawn Richardson on Instagram</a> <a href="https://bamfhammer.com/">BAMFHammer.com</a>   SHOW NOTES: <a href= "https://www.amazon.com/Triphasic-Training-systematic-explosive-performance/dp/0985174315"> Triphasic Training by Ben Peterson</a> <a href="https://www.gymboss.com/app-landing">Gym Boss App</a>

Ep. 107 - Vocab Gainz

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.