So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ.    SHOW NOTES: <a href="https://images.app.goo.gl/Q8ShSLtujA2UTYZn6">Fall Guys Anatomy</a> <a href="https://images.app.goo.gl/jAZ3bt7vqxipajAB8">Wyatt - Call of Duty: Warzone</a> <a href= "https://www.t-nation.com/training/tip-pros-and-cons-of-the-bro-split/"> TNation - Tip: Pros and Cons of the Bro-Split</a> <a href= "https://generationiron.com/push-pull-training-split/">Generation Iron - The Pros and Concs of the Push, Pull, Legs Training Split</a> <a href= "https://gymgeek.com/articles/best-3-day-a-week-workout-schedule-gym/"> GymGeek.com - The Only 3 Day A Week Full-Body Workout Routine You Will Ever Need</a> <a href= "https://www.tigerfitness.com/blogs/workouts/full-body-split-training-workouts"> TigerFitness - Full-Body Workouts vs. Split Training: Complete Pros & Cons</a>   SPONSOR LINK(S): <ul> <li><a href= "http://www.daniellehamlin.com/">www.DanielleHamlin.com</a></li> </ul>

Ep. 109 - APO

A Skinny Guys Workout podcast where we lift heavy things and put them down. 

Whether you're new to the gym or you're a frequent visitor, this podcast is for you. Join us as we walk through our experiences, give exercise tips, and encourage. We want to inspire you to keep pressing and keep going.