<a href='https://www.facebook.com/groups/nocknockwhostherepodcastgroup/'>Join the Nock, Nock...Who&apos;s There? Podcast Facebook Page here</a> - On today&apos;s episode Gareth is joined by Brain Prendergast owner of High Five Health &amp; Fitness and co-host of the &apos;Two Fit Crazies &amp; A Microphone&apos; podcast! - Gareth and Brain take a deep dive into masculinity within the fitness industry, self awareness and High Fives!! - Connect with Brain here: <a href='https://highfivehealthandfitness.com/'>Website</a> <a href='https://www.twofitcrazies.com/'>Podcast Website</a> <a href='https://www.instagram.com/twofitcrazies/'>Instagram</a> - Find The Nock Academy here: <a href='https://www.thenockacademy.com/'>Website</a> <a href=' https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&amp;k_id=1681917'>Register for your 7- Day Trial</a> - Social Media <a href=' https://www.instagram.com/thenockacademy/'>Instagram</a> <a href=' https://www.tiktok.com/@the_nock_academy?'>TikTok</a> <a href='https://www.facebook.com/thenockacademy'>Facebook</a> <a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'>YouTube</a> - Music Credit <a href='https://uppbeat.io/t/sensho/good-times'>Music from Uppbeat (free for Creators!)</a> License code: RVXAMD2PL6G2MKCW<a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the show</a>

Ep.19: A New Found Love for Online Training with Academy Member, Bonnie

Welcome to 'Nock, Nock...Who's There?' The official voice of The Nock Academy.  We help busy parents move more, eat well & feel great, through our online fitness platform, at our in person Yoga studio & this podcast!  Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike!  If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.