<a href='https://www.facebook.com/groups/nocknockwhostherepodcastgroup/'>Join the Nock, Nock...Who&apos;s There? Podcast Facebook Page here</a> - On the show this week Nicky is joined by Academy member, Bonnie! - In this episode Bonnie shares with Nicky her new found love for online fitness training and how she prioritizes fitness her life despite being a busy entrepreneur and professional. Lots of little gems in there regarding how you can start prioritizing fitness your physical and mental well being over everything else. - Connect with Bonnie here: <a href='https://www.moxieproductions.ca/'>Moxie Productions</a> <a href='https://www.youtube.com/snaktheshow'>Snak The Show</a> - Find The Nock Academy here: <a href='https://www.thenockacademy.com/'>Website</a> <a href='https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&amp;k_id=1681917'>Register for your 7- Day Trial</a> - Social Media <a href='https://www.instagram.com/thenockacademy/'>Instagram</a> <a href='https://www.tiktok.com/@the_nock_academy?'>TikTok</a> <a href='https://www.facebook.com/thenockacademy'>Facebook</a> <a href='https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQ'>YouTube</a> - Music Credit <a href='https://uppbeat.io/t/sensho/good-times'>Music from Uppbeat (free for Creators!)</a> License code: RVXAMD2PL6G2MKCW<a rel="payment" href="https://www.buymeacoffee.com/nocknock">Support the show</a>

Ep.20: The Psychology of Eating with Jenna Longo

Welcome to 'Nock, Nock...Who's There?' The official voice of The Nock Academy.  We help busy parents move more, eat well & feel great, through our online fitness platform, at our in person Yoga studio & this podcast!  Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike!  If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.