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On this week's episode Gareth is joined by Academy member, Danielle.
Danielle walks us through her fitness journey, finding 'fitness' as a teenager and how group based exercise and life experience helped re-shape the role of exercise in her life!
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Find The Nock Academy here:
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What do you want to hear on the show? Send us an email: [email protected]
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Music Credit
Music from Uppbeat (free for Creators!)
https://uppbeat.io/t/sensho/good-times
License code: RVXAMD2PL6G2MKCW