On this episode I interviewed Dr. Jordan August who is a Physical Therapist and Strength & Conditioning Coach who works with athletes and is also a research reviewer for Science for Sport.
This episode’s topic focused on the early injury management and the integration of rehab and S&C principles post injury.
Topics discussed…
- What Dr. Jordan August recommends for early stage management.
- How it has changed and evolved over the years.
- What role using ice has and is there any benefits?
- Importance of mobilizing early.
- How to tell when you are able to progress to mobilizing.
- What S&C principles need to be added to the early and mid stages of rehab.
- How he incorporates general movement patters and the importance of doing so.
- Importance of periodization in rehab of athletes.
- The most important aspects of optimizing performance and decreasing injury risk.
- Importance of strength training in decreasing injury risk.
- Recommendations of early specialization in youth athletes.
You can follow/connect/contact Dr. Jordan August below…
Instagram: @jaug.dpt
Science for Sport Instagram: @scienceforsport
Science for Sport Website: https://www.scienceforsport.com/
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!