On this episode I interviewed Don Singe who is the Head of Performance at the Manly Warringah Sea Eagles.

This episode’s topic focused on the importance of training monitoring and recovery in order to still continually challenge players.

Topics discussed…

• When Don first started looking at how he could maximize recovery to continually challenge athletes.
• How he used to view this vs how he does now and his evolution over the years.
• Two sides to recovery being physical, but also the less talked about, mental side.
• How Don monitors and trains the mental side of athletes.
• How Don monitors and trains the physical side of athletes.
• When he focuses on one more vs the other in different parts of the season.
• How traits/backgrounds of an athlete can affect both physical and mental sides of performance and recovery.

You can follow/connect/contact Don below…

LinkedIn: Link Here

Website: https://www.wellcollegeglobal.com/donsinge.html

 You can contact/follow me below…

Website: www.patrick-wood.com

Instagram: @coachpatrickwood

Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!