On this episode I interviewed Steve Moore who is the AFLW, CCOS and Academy Strength & Conditioning Coordinator at Carlton FC.

This episode’s topic explores how Steve developed and uses a training program to allow athletes to have autonomy in their training.

Topics discussed…

• What inspired Steve to start testing out the idea of athlete autonomy.
• How he came up with his process of using athlete autonomy.
• What his autonomy system looks like.
• What he thinks are the benefits of giving athletes autonomy.
• How he prepares athletes to be able to fit into his autonomy system.
• How he assesses if athletes are on track to where he wants them.
• What his in season training goals and principles are and how he incorporates his autonomy system.

You can follow/connect/contact Steve below…

Instagram: @coachstevemoore

Email: [email protected]

 You can contact/follow me below…

Website: www.patrick-wood.com

Instagram: @coachpatrickwood

Twitter: @coachpattywood

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Thank you for listening!