On this episode I interviewed Coach Sean Connolly who is a High Performance Specialist at Land Performance.

This episode taps into some great knowledge, principles, and ways to apply them from all of Coach Connolly’s experiences.

Topics discussed…

• How Coach Connolly keeps things simple to get the best results.
• The thought process he goes through when designing a program.
• The main principles he focuses on for his athletes.
• Certain commonalities he sees within successful athletes.
• In Coach Connolly’s opinion, how much carryover does resistance training have and how specific with training do you need to be?
• Key components of helping keep athletes on the field/court/etc.
• How he approaches collecting data and using outcome measures to measure progress of athletes.
• His thoughts on plyometrics.

You can contact/follow Coach Connolly below…

Instagram: @coach_connolly

Website: https://coachconnolly.com.au

Land Performance Centre Instagram: @landperformancecentre

 You can contact/follow me below…

Website: www.patrick-wood.com

Instagram: @coachpatrickwood

Twitter: @coachpattywood

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Thank you for listening!