On this episode I interviewed Joey Guarascio who is the Head Strength & Conditioning Coach for football at Florida Atlantic University

This episode focuses on the development of speed and utilization of tech to aid speed development.

Topics discussed…

• How Coach Joey G become interested in speed development and when/how did the start of utilizing tech come about.
• His main principles he focuses on to develop speed.
• What different pieces of technology he uses to help monitor and measure the markers he looks for in developing speed.
• Specific things he does in the weight room as well as the field.
• How much field vs weight room work he does.
• How he organizes and presents all of the data he collects.

You can contact/follow Coach Joey G below…

Instagram: @coachjoeyg

 You can contact/follow me below…

Website: www.patrick-wood.com

Instagram: @coachpatrickwood

Twitter: @coachpattywood

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Thank you for listening!