Exercise, Food, and Brain Chemistry, Oh My! In this episode, I discuss how your brain responds to exercise and food. -Exercise increases the body’s own natural antidepressants called endorphins. -Endorphins are the feel good chemical that leaves you with a feeling of euphoria. -We can all benefit from a little (or a lot of) […]

A home is where the laughter is! Changing your environment and how it affects your happiness level. In this episode, I talk about maintaining a happy home. -Ways to change your physical environment. -small apt jokes (for those that are living in a Manhattan-sized studio) -The benefits of Feng Shui…Feng..what? Right click here to […]

Staying Positive In this episode, I discuss how a positive attitude is vital to your mental well-being. Just a few words can that you tell yourself can have a big impact on your state of mind. Ways to cheer yourself up. Go ahead and laugh your head off. It’s good for you. Choosing a […]

The Pursuit of Happiness In this episode, I discuss why I started The Happiness Helper. -What is happiness? -Enjoy sharing relevant experiences and stories that may help others. -Some things you can do immediately to change your state of mind. -Thomas Jefferson and the pursuit of happiness. Right click here to download the MP3 […]