[audio:http://traffic.libsyn.com/thehappinesshelper/Happiness_Helper_Episode_001-The_Beginning.mp3]

The Pursuit of Happiness

In this episode, I discuss why I started The Happiness Helper.

-What is happiness?
-Enjoy sharing relevant experiences and stories that may help others.
-Some things you can do immediately to change your state of mind.
-Thomas Jefferson and the pursuit of happiness.

Right click here to download the MP3

I suspect that as this is my first episode, there will be things from a technical perspective that I can improve upon.

As I’m mostly recording this from my apt in NYC, from time to time you may hear sounds like sirens or truck horns or helicopters hovering overhead(we’ll see about the helicopters).

I ask you to embrace these sounds of city life as it just makes the listening experience that much more real.

What do you do to change your state of mind when in a mental slump?

Your thoughts?

Thanks for listening.