Had a health scare? Terrified you’ll lose your independence? In this podcast, you’ll discover what you can do when your body tells you you’re getting old. So you can be capable, sharp, and vital when fitness alone isn’t enough. After waking up unable to walk from painful disc bulges at 67, I discovered fitness alone wasn't enough. This podcast shares the 5 holistic habits that rebuilt my strength – not just physically, but mentally, emotionally, and spiritually. In this podcast,...
Jan 11
21 min
Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive! Support the show
Nov 20, 2024
8 min
In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back. I explore four common types of behaviour that can derail your health journey and discuss strategies for overcoming these barriers. Whether you identify as a Motivated Starter, a High Achiever, a Hesitant Planner, or a Selfless Caregiver, this epis...
Aug 22, 2024
12 min
Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. These experiences can be especially frightening as we age. In this episode, join me, Penelope, as we explore the powerful role mindfulness can play in preventing falls and accidents. Maintaining balance and avoiding falls becomes increasingly important as we grow older. Falls are a leading cause of serious injuries and hospitalisations among older adults. However, the good news is that...
Jul 25, 2024
21 min
In this episode, we dive into the critical topic of managing hypertension for women over 55. While medication is essential, it's not the only tool in the arsenal. Discover how exercise and diet can play a transformative role in controlling high blood pressure and improving overall health. Join me as we explore practical strategies and lifestyle changes to help you take control of your health and live a vibrant life. Support the show
Jun 27, 2024
15 min
In this episode I explore how transforming your relationship with your thoughts can positively impact how you age. Discover how silencing your inner critic can lead to less stress, improved self-confidence, a happier mood, and healthier habits. Learn about the nature of thoughts, the story-telling mind, and how mindfulness practices can help you see thoughts for what they truly are—just thoughts, not facts. Join me as we dive into a practical mindfulness exercise designed to help you na...
Jun 10, 2024
14 min
In this empowering episode, we address the challenges many women face as they age, particularly when it comes to maintaining an active lifestyle. Discover practical solutions to common obstacles that prevent you from joining group exercise classes, and learn how to add not just years to your life, but vibrant life to those years. Key Takeaways: Understand the importance of physical activity for overall health and well-being.Explore the benefits of group exercise classes for women over 55.Lear...
May 28, 2024
10 min
Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life. Support the show
May 16, 2024
13 min
Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55. We'll kick things off by delving into the startling fact that only 20% of women over 60 are giving their muscles the TLC they deserve. That's right—80% of us are missing out on the chance to keep our bodies strong and vibrant as we age. But fear not; I’m here ...
May 2, 2024
12 min
Is your forgetfulness causing you embarrassment? Are you noticing it takes much longer to figure things out in your head Maybe you worry about Dementia or Alzheimers. In this episode of No Nonsense Aging, I explore what's considered normal and what cognitive changes might signal a cause for concern. There is a recognition that there are many things we can do to mitigate and even reverse cognitive changes, empowering women to lead vibrant lives. It should be acknowledged also that with a...
Apr 18, 2024
16 min
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