"Aging Gracefully" is exhausting. And fighting your age is a war you'll always lose. There's a third way — and it starts with telling yourself the truth. In this podcast, I share my journey of rejecting the idea of "ageing gracefully," which often implies being invisible and silencing opinions to fit into societal expectations. It's a candid look into the psychology behind these social norms and how they can lead to an inauthentic and exhausting life. I discuss the importan...