This audio short is a sample from an upcoming episode about achievement in music featuring sassy musician, Tommy Ledvina. This sample leads you through 6 steps to overcome speaking or performing in front of a crowd. Featuring advice from Phd Bill Lampton.

Last year, I spent several days in a Buddhist monastery. During that time, the idea for this podcast was conjured. Tune-in for some monastic ambiance, and also find out why we're called NO HANDLEBARS.

Jess is a woman who decided to take a trip to South America. This episode features ANTS, views, cultural perspective and many sketchy and symbolic gates to open! Learn to calculate your fears in this last episode of the NHB spring season.

Inner monologues go outward in this week's hilarious capture of Tori and Jimi's solo pursuits of Phoenix Arizona by road.Tori drove 10 hours to Phoenix. She didn't expect this to be much of an accomplishment... turns out it required lots of perseverance. A couple weeks later, Jimi also had to take this 10-hour drive... alone! Tune-in for this seemingly "easy" 10 hour solo-road trip featuring Tori's Italian mother. Everyday is a victory!

NHB meets our farmers of the future, MJ & Blaine Pickett. They never knew they were going to become farmers... follow this story of the modern-day holistic farmer, their kids & pigs and their pursuit of full bellies and fulfilled lives. What does holistic farming mean? "Holistic management describes a systems thinking approach to managing resources....Define what you want now and for the future. Set the objectives, goals and actions needed to produce the quality of life sought, and what the life-nurturing environment must be like to sustain that quality of life far into the future." -Wikipedia

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Logan wanted to grow a beard, live in the mountains and run a hotdog stand. Listen here hilarious for this account of him achieving his street food dreams.

3-minute sneak-peak spring feature! Logan, the log behind the dogs, had a dream in 8th grade that he wrote down for a school project. That dream was to have a beard, live in the mountains and own a hotdog stand. Full episode will be released in March with other No Handlebars episodes! Stay tuned for his hilarious pursuit of his street food dreams.

Each time I pass North 14th street, the frozen figures startle me as they change positions and clothes throughout the year; Following my need for answers as to why, and how these mannequins have remained for so long, I sent a letter to the family behind these strange lawn ornaments. This is a special short episode created as my gift to the Rhea family.

Edited for Int. Mountains Celebration Day. 6 min.

No Handlebars is an Achievement Series: Stories of Everyday Success for a Better Life. Dillon Quitugua was stuck in a dead-end job. He became inspired to run 20 miles then 50 miles then 100... Eventually he stepped up to conquer the Moab 240-mile race. He joins Tori and No Handlebars to tell us the whole story of how he got inspired and made it happen in our 30 minute episode. Get with it!-Dillon Quitugua's runs the Moab 240 mile footrace in four days. @dill_daddy-Supported by Timberlin Henderson @timboslice_39-Cover photo credit to @_anastasiawilde