Rebecca Rouse joins Nathan on the Cult of Recreationalism #podcast! Rebecca is an Olympic weightlifter, tactical strength and conditioning coach, entrepreneur, speaker, and founder of Semper Stronger. In this episode they talk about Rebecca's journey into weightlifting from the world of gymnastics, the importance of tactical strength training for first responders, and the role of breath work in performance. Rebecca shares insights on her experiences in the United Grid League, the significance of recovery practices like cold plunges and saunas, and her philosophy on discipline and consistency in training. And as always, they end with rapid fire questions. It's another great episode. Give it a listen!   Chapters  00:00 Introduction to Rebecca Rouse and Her Journey  03:04 The Transition from Gymnastics to Weightlifting  06:00 The Evolution of Tactical Strength and Conditioning  09:08 The Importance of Physical Training for First Responders  11:46 The Role of Semper Stronger Foundation  14:50 Breath Work and Its Impact on Performance  18:00 The Benefits of Cold Plunge and Sauna  20:49 The Shift from Individual to Team Sports  24:05 The Experience of Competing in Grid League  26:51 The Importance of Consistency in Training and Recovery  30:06 Rapid Fire Questions and Personal Insights    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/natebehavior    Follow Rebecca Rouse at:  www.semperstronger.com instagram.com/rebecca.rouse youtube.com/@UCm6BpEBqMx9obhtj4qBHYiA    Intro Music: Stock Media provided by eitanepsteinmusic

David Collturi joins Nahtan on the Cult of Recreationalism #podcast! David is a professional cliff diver, speaker, and performance coach. They discuss David's background and his journey into such a niche sport. He gets to travel all over the world to exotic locations to jump off of perfectly good cliffs. They discuss near death experiences in Switzerland, that "Fear is your friend," and the importance of not taking things for granted and living each day to the fullest. They also talk about how does a person transition to another professional career after cliff diving and steps David is taking to prepare for his future. As always there's rapid-ish fire questions at the end so make sure you stay tuned for that. Give it a listen!   Chapters 00:00 Introduction and Background 18:08 Transition to Professional Cliff Diving 25:53 Speaking and Sharing Experiences 27:43 Overcoming Fear and Performing Under Pressure 31:29 Differences Between Collegiate Diving and Professional Cliff Diving 35:10 Skiing, Snowboarding, and Paragliding 35:10 Living Each Day to the Fullest 36:08 Planning for Life After Athletics 41:19 The Importance of Coaching 45:11 The Role of Safety Divers in High Diving 47:30 The Purpose of the Chamois Towel 52:55 Favorite Quotes and Mantras 57:12 Finding Joy and Relaxation   Check us out at www.bubsnaturals.com   Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior   Follow David Colturi at: www.davidcolturi.com instagram.com/dcolturi youtube.com/@_davidcolturi   Intro Music: Stock Media provided by eitanepsteinmusic  

Derek Price joins Sean on the Cult of Recreationalism #podcast! Derek is a former Tight End in the NFL for the Detroit Lions. After his playing days, he went on to become a Dr. of Chiropractic, to CEO of 9-figure hospitals, to founding several orthopedic clinics. And thatps just on the professional side. He's an OG member of the Sealfit crew, he's an Ironman finisher, and his newest venture is The Faction Foundation. He and Sean go way back so there's a lot of good stuff in this one. Enjoy!   Chapters  00:00 Introduction and Background  02:56 Playing in the NFL and Challenges Faced  08:11 The Injury and Decision to Retire  13:54 Life After Football and Career Pivot  25:19 From the NFL to Chiropractic  30:28 Chiropractic Practice and Expansion  34:10 Endurance Sports and Pursuit of Challenges  39:37 Joining the Coaching Cadre at Seal Fit  55:49 The Power of Showing Up  56:45 The Importance of Community  57:39 Attitude and Effort: The Keys to Success  59:05 Embracing Change for Personal Growth  59:58 Coaching and Mentorship for Goal Achievement  01:01:22 Breaking Free from Average   Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/slakeo    Follow Derek Price at:  thefactionfoundation.com youtube.com/thefactionfoundation instagram.com/official.derekcprice  facebook.com/derek.c.price.7   Intro Music: Stock Media provided by eitanepsteinmusic

Logan Lisle joins Sean and Nathan on The Cult of Recreationalism #podcast! If you don't know Logan or unfamiliar with his DockTok comedy, but your friend that loves dad jokes definitely knows who he is. We've been lucky to work with and become friends with Logan over the past few months and we wanted to bring him on the podcast so you can get a glimpse of the man (and the mustache) behind the curtain. They talk about everything from Lake Tahoe, taxes, dad jokes, insuraning facial hair, and so much more. Make sure you stay tuned for the rapid fire questions at the end and enjoy the episode!   Chapters  00:00 Introduction and Qualifying Logan as the Guest  04:34 Logan's Life Beyond Dad Jokes  12:31 The Rise of Doc Talk on TikTok  19:36 The Role of Jesse in Doc Talk  24:18 Managing Multiple Ventures and Collaborations  31:35 Interactions with Celebrities  40:37 Dream Job and Favorite Sandwich  53:04 Relaxation Routine and Trusting God's Plan  56:25 Finding Logan Lisle on Social Media    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/slakeo  instagram.com/natebehavior    Follow Logan Lisle at:  www.docktok.com youtube.com/@docktok instagram.com/loganlisle  facebook.com/logandocktok      Intro Music: Stock Media provided by eitanepsteinmusic

Greg Hammond joins Sean and Nathan on the Cult of Recreationalism #podcast! Greg works for Concept 2 which, if you're in the fitness space, you're very familiar with. They're know for the RowErgs, SkiErgs, and of course their BikeErgs. They talk about how he got started with the company , his love for endurance sports, weightlifting, action sports, you name it! They discuss rowing as an exercise and some of the methods it's been utilized by different groups such as  @crossfit  and other functional fitness activities. Greg is a "Vermont Guy" (whatever that means) so of course had and Sean talk about living and growing up in New England. But I'll stop telling you about it and let you experience it for yourself. Enjoy!   Chapters  00:00 Introduction and Background of Greg Hammond  02:03 Greg's Journey with Concept2  06:42 Greg's Personal Sports and Introduction to CrossFit  15:13 Integration of Concept2 Rowers in CrossFit  19:21 Concept2's Role in Endurance Sports and Weightlifting  22:20 Evolution of the Concept2 Rower  24:15 The Benefits of Rowing  25:42 Concept2 Equipment in the Military and Adaptive Sports  28:22 Concept2's Presence in Action Sports, Motocross, and CrossFit  30:54 Popular Concept2 Challenges: Acid Bath and Holiday Challenge  36:29 The Potential for an Iron Man-Style Challenge  51:55 Jason Kalipa's Winning Strategy  53:41 Rowing a Half Marathon: Preparation and Endurance  01:04:48 The Mantra of 'Protect and Provide'  01:06:18 Greg's Interest in Jiu-Jitsu and Love for the Beach  01:08:46 The History of Concept2 and Refurbishing Rowing Machines    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/slakeo  instagram.com/natebehavior    Follow Greg Hammond and Concept 2 at:  www.concept2.com instagram.com/concept2inc  instagram.com/concept2greg    Intro Music: Stock Media provided by eitanepsteinmusic

Jimi Letchford joins Sean and Nathan on the Cult of Recreationalism! Jimi is the President of GoRuck. Before that he worked for CrossFit and served as a Marine. He recounts stories of training Marines and leading soldiers into combat. We talked about all kinds of stuff from Blink-182 vs. Pantera, wrestling at the Naval Academy and how those skills transfer to both CrossFit and Jiu-jitsu, his post-military career, Hero Workouts and the purpose they serve, and of course we finish with some rapid fire questions. Jimi and Sean go way back, make sure to give it a listen and leave us a review!   Chapters  00:00 Introduction and Concert Experiences  05:34 Jimi's Background: Naval Academy and Marine Corps  25:26 The Marine Corps: Structure and Occupation  27:43 Transitioning from Active Duty to Reserves  30:38 The Early Years of CrossFit: Rapid Growth and Collaboration  36:18 GoRuck: Rucking and Brand Affinity  45:24 The Travis Manion Foundation: Honoring Fallen Heroes  54:34 Introduction and Connection with GoRuck  57:07 Protecting the Culture and Values of GoRuck  01:01:14 The Importance of Relationships and Affinity in Marketing  01:02:59 Preparing for Special Forces and Endurance Activities  01:04:45 The Importance of Faith and Family  01:06:57 The Impact of GoRuck Gear on Different Sports  01:12:20 Rapid Fire Questions  01:17:23 Promoting the CrossFit Games and GoRuck Events    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/slakeo  instagram.com/natebehavior    Follow Jimi Letchford at:  goruck.com  instagram.com/jimi.letchford  instagram.com/goruck   Intro Music: Stock Media provided by eitanepsteinmusic

David Newman, CEO of Rx Smart Gear, joins Sean and Nathan on the Cult of Recreationalism podcast! Dave has created an amazing line of jump ropes and other products that are used by CrossFitters, boxers, general training, and of course the jump rope world. He reminisces about the origins of the company, his training and business sense before founding the company, and what it has grown into today. Everything from gymnastics coaching, to real estate sales, scuba diving, and of course jumping rope. Dave's passion is evident from the start. He loves this community and he loves creating things that help make other people fitter. Enjoy this episode! It's a great one!   Chapters  00:00 Pre-setup discussions  00:36 Introduction to Dave Newman and RX Smart Gear  07:13 Dave's Background in Gymnastics and Coaching  15:13 Transition to CrossFit and Starting RX Smart Gear  22:09 Focus on Jumping Rope and Double Unders  25:29 Motivation Through Shame and Humiliation  30:42 Creating a Better Jump Rope  35:03 The Parallel of Passion: Scuba Diving and Fitness  47:07 The Evolution of Jump Rope Equipment  50:30 Timing and Mechanics in Jump Rope  51:32 Jump Rope as a Foundational Skill in CrossFit  54:14 Personalization and Experimentation in Jump Rope  55:38 The Importance of Finding the Right Size Jump Rope  56:35 Knowing Your Size for Optimal Jump Rope Performance  57:49 The Standard Formula for Jump Rope Length  58:56 Improving Form and Performance with a Shorter Rope  01:01:43 The Growing Popularity of Jump Rope in Different Communities    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/slakeo instagram.com/natebehavior    Follow Dave Newman at:  rxsmartgear.com  instagram.com/rxsmartgear  instagram.com/rxsgceo    Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

Travis Browne joins Nathan on the Cult of Recreationalism podcast! Travis is a retired mixed martial artist and his current venture is Browsey Acres along with his wife and partner Ronda Rousey. They talk about Wagyu beef and break down the difference between it and other types. They discuss the benefits of regenerative ranching and the importance of knowing where your food comes from. Travis talks about going after what you love but also the importance of enjoying the journey and not just focusing on catching up. They talk about thow to shop for groceries, the importance of hydration after binge drinking, and of course family. The rapid fire questions at the end lend a look into more of who Travis is and how he got to where he is today.   Chapters  00:00 Introduction and Discussion on Hydration Sticks  03:41 Introducing Travis Browne and Browsey Acres  06:13 Travis Browne's Journey into Ranching  08:59 The Impact of Raising and Harvesting Their Own Meat  12:45 The Importance of Nutrition and Whole Foods  26:50 Finding Balance and Enjoying the Ride  29:33 Enjoying the Journey  31:29 Hands-On Approach to Running Browsey Acres  36:31 Regenerative Ranching at Browsey Acres  40:13 Exploring Subscription Boxes at Browsey Acres  45:00 The Power of Doing the Right Thing  47:35 Relaxation and Family Time    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/natebehavior    Follow Travis Browne at:  browseyacres.com  instagram.com/travisbrownemma  instagram.com/browseyacres    Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

Greg Scheinman joins Sean on the Cult of Recreationalism Podcast! Greg is the creator of The Midlife Male. It's a book, a newsletter, a podcast, a YouTube channel and he breaks it all down for us. Everything from the 6 F's to insights on topics such as health, fitness, relationships, and personal growth. He talks about the importance of consistency, discipline, and learning from others who have achieved success in various areas of life. He's had a crazy, cool career path and takes us from childhood to selling a company to Michael Eisner. It's a good one. Give it a listen!   Chapters  00:00 Introduction: Terry Blacks and the Cult of Recreationalism Podcast  04:45 Greg's Journey and the Midlife Mail  11:25 Embracing Change and Opportunity in Midlife  23:09 Consistency and Better Choices: The Path to Long-Term Success  27:24 Learning How to Make Changes: The Key to Personal Growth  29:13 Navigating the Challenges of Midlife with Grace and Gratitude  31:27 Finding Authenticity and Passion in Your Career  43:21 Aligning Personal Passion with Professional Expertise  57:36 The Energizing Power of Pursuing What You Enjoy  01:01:04 Being True to Oneself in Career Choices  01:03:53 Finding Passion and Purpose in Midlife  01:09:42 Balancing Work and Personal Interests  01:14:56 Maximizing Your Current Job  01:19:42 The Role of Faith, Hope, and Luck  01:22:36 Finding the Right Company and Job    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/slakeo    Follow Greg Scheinman at:  midlifemale.com  instagram.com/gregscheinman  facebook.com/themidlifemale  youtube.com/ @gregscheinman    Intro Music: Stock Media provided by eitanepsteinmusic / Pond5

On a special episode of the Cult of Recreationalism Sean and Nathan hang out and Sean shares a bunch of stories of growing up with Glen and adventures that they shared. Everything from their first job which they were horrible at, hitchhiking to Alaska to work for the summer, fiscal responsibility, fiscal irresponsibility, Glen coached CrossFit without ever getting certified, and him bringing joy and laughter to people even after he's gone. Yeah, I know that was a run on sentence but it's fitting for this episode. Enjoy!   Chapters  00:00 Introduction and Backstory  02:37 The Mischievous Side of Glen: Terrapin Painters  06:46 The Bank of Glen: Always There to Lend Money  09:26 Following the Grateful Dead: Glen's Summer Adventure  12:27 Ski Bum Years: Glen's Love for Skiing and Snowboarding  24:10 The Adventures of Glen: Smuggling Auto Parts and Mystery Cargo  25:58 The Unconventional CrossFit Instructor: Glen's Lack of Certification  28:56 Glen's Resourcefulness: Navigating Challenges with Creativity  37:21 The Memorable and Beloved Friend: Glenn's Adventurous Spirit    Check us out at www.bubsnaturals.com   Follow us at:  instagram.com/bubsnaturals  facebook.com/bubsnaturals  instagram.com/slakeo  nstagram.com/natebehavior    Intro Music: Stock Media provided by eitanepsteinmusic / Pond5