Show notes
Greg Hammond joins Sean and Nathan on the Cult of Recreationalism #podcast! Greg works for Concept 2 which, if you're in the fitness space, you're very familiar with. They're know for the RowErgs, SkiErgs, and of course their BikeErgs. They talk about how he got started with the company , his love for endurance sports, weightlifting, action sports, you name it! They discuss rowing as an exercise and some of the methods it's been utilized by different groups such as @crossfit and other functional fitness activities. Greg is a "Vermont Guy" (whatever that means) so of course had and Sean talk about living and growing up in New England. But I'll stop telling you about it and let you experience it for yourself. Enjoy! Chapters 00:00 Introduction and Background of Greg Hammond 02:03 Greg's Journey with Concept2 06:42 Greg's Personal Sports and Introduction to CrossFit 15:13 Integration of Concept2 Rowers in CrossFit 19:21 Concept2's Role in Endurance Sports and Weightlifting 22:20 Evolution of the Concept2 Rower 24:15 The Benefits of Rowing 25:42 Concept2 Equipment in the Military and Adaptive Sports 28:22 Concept2's Presence in Action Sports, Motocross, and CrossFit 30:54 Popular Concept2 Challenges: Acid Bath and Holiday Challenge 36:29 The Potential for an Iron Man-Style Challenge 51:55 Jason Kalipa's Winning Strategy 53:41 Rowing a Half Marathon: Preparation and Endurance 01:04:48 The Mantra of 'Protect and Provide' 01:06:18 Greg's Interest in Jiu-Jitsu and Love for the Beach 01:08:46 The History of Concept2 and Refurbishing Rowing Machines Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Greg Hammond and Concept 2 at: www.concept2.com instagram.com/concept2inc instagram.com/concept2greg Intro Music: Stock Media provided by eitanepsteinmusic
