I am joined by the beautiful soul Iris. She is a Mental health advocate and openly share her ED recovery journey on her Instagram. We talk about her journey, what helped and what didn't and where she's at now. As we both mention, anyone can recover, so make that choice to no longer suffer. About me and my coaching Follow me on Instagram Free Discovery Call Iris: Instagram

In this episode we talk how fear impacts your life, relationship with food and keeps you away from actually recovering. Fear is natural, but often we run away from it, because it means we step into some discomfort. But nothing changes if nothing changes. We'll discuss fear, it's impact on recovery and how to overcome it. About me and my coaching Follow me on Instagram Free Discovery Call

In this episode we talk about relationship with food. Food often takes up so much headspace, stops you from living your life and being present. It does not have to be that way, it can be changed. You can start living and not stressing over food. How? Listen to the episode and discover more. KS Group coaching programme: email or DM me, we start 1st June Coach with me Free Discovery Call

In this episode I discuss Habits in relations to eating disorders. Bulimia, binge and emotional eating are decisions often made on autopilot, it's a habit formed from restriction or just life events. I discuss how they are formed, and how you can start breaking ir and start gaining back control. Once I learned about habits and started approaching my recovery from that point of view, and from the view of neuroscience and mindfulness I recovered with the help of my coach. No I teach others do the same. Special announcement:  NKS Group coaching programme: email or DM me, we start 1st June Coach with me Free Discovery Call

In this episode I share my story, how and when I developed bulimia, how I tried to recover and what finally helped. My mission is to help others recover, I hope this resonates and know, I got your back. My coaching: NKS Coaching IG: @natykrats