In this episode we talk about relationship with food. Food often takes up so much headspace, stops you from living your life and being present. It does not have to be that way, it can be changed. You can start living and not stressing over food. How? Listen to the episode and discover more.
 
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4. FEAR OF THE UNKNOWN: What scares you and why is it hard for you to leave your toxic relationship with food?

NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. This podcast aims to help those who are going through something similar, but also those who want to grow personally. You can look forward to specific episodes about EDs, but also to interesting guests, because I am basically interested in the whole world, from EDs and self-development, through spirituality, sports, education, health, and more