On today’s episode, we discuss Rachel’s mission to help women develop “health-esteem” through fitness coaching, why pre-workout warm-ups are that much more essential over 40, and how to choose the proper physio if you’re living an active lifestyle.
Episode Topics:
<ul>
 <li>Rachel’s journey from Philly to Fine arts to Fitness&nbsp;</li>
 <li>Why Beachbody?&nbsp;</li>
 <li>Mission to help women:&nbsp;</li>
 <li>Next Level growth mindset for health across generations:&nbsp;</li>
 <li>Mindfulness and awareness in nutrition, fitness, and physio&nbsp;</li>
 <li>Choosing the proper physio for active people and runners&nbsp;</li>
 <li>How stress affects rehab and recovery</li>
 <li>How the pandemic has affected human movement globally&nbsp;</li>
 <li>How fitness changes after 40 for women.</li>
 <li>Should you warm up when you’re in your 20s? 30s? 40s?&nbsp;</li>
 <li>“Health-esteem?”</li>
</ul>
To find out more about Rachel, follow her on Instagram @ms_rachelbell

Ep. 22 - Duke, D1, and Volleyball with Amanda Robertson

The official podcast of Next Level Physio, hosted by Dr. David Kwon, Dr. Alex Giessbhuler, and Dr. Jerry Yoo. Follow for an educational experience into the world of fitness and health that goes Beyond Physio.